Seabuckthorn

Sea Buckthorn – a nutrient worth knowing about

Sea Buckthorn is a lesser-known but powerful plant that has been gaining attention for its wide range of health benefits. The information below is based on research published in the Journal of Functional Medicine, a source we trust for evidence-informed natural health care.

Here’s a simple overview of how Sea Buckthorn may support health:

Skin health
At Possum Hollow, we most often suggest Sea Buckthorn as an oral supplement to support skin health from within, although it can also be beneficial when used topically if applied correctly. It is naturally rich in vitamins A, E and C, along with minerals such as calcium.

Eye health (dry eye)
Sea Buckthorn may help support dry eye symptoms. It contains a unique combination of omega fatty acids (3, 6, 7 and 9), as well as carotenoids including lycopene, zeaxanthin and beta-carotene.

Vaginal mucosa support
Some people choose Sea Buckthorn to help with vaginal dryness and age-related changes during menopause. It is sometimes used as an alternative to products such as Ovestin cream or Vagifem, and may also be considered in place of Evening Primrose Oil in certain situations.

Cholesterol balance
Sea Buckthorn may assist in improving HDL (“good”) cholesterol and lowering triglycerides, helping to support a healthier cholesterol ratio.

Ovarian health
One of the natural compounds found in Sea Buckthorn, isorhamnetin, has been shown to support ovarian cell activity and estrogen release, while also helping to suppress the development of estrogen-dependent ovarian cancer.

Inflammation and metabolic support
Sea Buckthorn may help reduce inflammation by supporting the suppression of TNF-α, a key inflammatory marker. Research also suggests potential neuroprotective and anti-obesity benefits.

As always, we recommend discussing any new supplement with your practitioner to ensure it is appropriate for your individual health needs.

— Possum Hollow Natural Health Clinic