Salmon and Zucchini Pancakes - Low Fructose, GF
Ingredients
- 2 cups buckwheat flour
- 1 1/2 cups rice milk
- 1 egg
- 50g melted unsalted butter or nuttelex
- 3/4 cup grated zucchini
- 100g shaved parmesan
- pinch salt
- pinch cracked pepper
- 70g salmon, pieces
- 4 tbsp corriander
- LOVE
Directions
1. Mix flour, milk, eggs and butter in a large bowl until smooth. Then add remaining ingredients and mix lightly.
2. Heat a large non-stick frying pan over medium heat. using 1/4 cup of mixture per pancake, cook 2 pancakes for 2-3 minutes or until bubbles appear on the surface. turn pancake over and cook for a further 1-2 minutes or until cooked through.
3. Transfer to a plate and cover loosly with foil to keep warm. repeat directions with remaining ingredients.