Blood Clotting 

Do you have bad circulation or a family history of clots, strokes, varicose viens or Raynauds? Read more

Exercise Benefits Health

This article is on exercise. Move it or loss it. Start exercising today and see the difference - even if it is just a little. Read more

Mast Cell Activation Syndrome

At a recent congress MCAS was discussed. Very interesting topic I thought worth sharing in this seasons newsletter. Read More

Testosterone

Low Testosterone you would think would effect males over 60years of age. Since 1970 the levels are found to be lower in younger age groups. Why? Read more

Winter Recipes

• Gluten free meat loaf
• Sweet potato and leek soup
• Salmon and salad
• Roast Cauliflower