Teenage Injuries Part 2- Concussion

As humans we are not woodpeckers. Concussion needs to be understood so we can help our children prevent and recover as well and as safely as they can.  Read more

Recipes- Smoothie Bowls And More 

Spring and summer is a great time to try healthy smoothie bowls for breakfast. Read more

PEA- NEW pain relief

PEA in this case is not a vegetable but a new remedy for pain relief. PEA stands for Palmitoylethanolamide. Read more

Plant Based Eating 

Being Vegetarian can be healthy foursome people.It is important to balance nutrients and choose a healthy way to approach this type of eating and to see if it is right for your body. Read more.

Food And Mood 

A new study has been released and Emma van Den Driest has documented this study so we can see the types of foods that can lift our moods. Read more.

Combating Persistent Fungi Infections

Fungal Infections can be short winded or life long. What are the types of foods that are best avoided and what steps can we take to combat this type of condition. Read more